Blueberry Apple Pancake Shake-Up (4 Pts)

Ingredients

• 1/3 cup regular oats (not instant)
• 2 Tablespoons dry pancake mix
• 1/3 cup peeled chopped apples
• 1/4 cup blueberries
• 1/4 cup egg beaters
• 1 Tablespoon fat-free cottage cheese
• 1/4 teaspoon vanilla extract
• 1 Tablespoon splenda
• dash of salt

Instructions

1. Place all ingredients except for the blueberries and apples in a medium
2. bowl. Add 3 Tablespoons of water and stir until thoroughly mixed.
3. Gently fold in apples and blueberries.
4. Over medium heat, in a large pan coated with nonstick spray, evenly pour
5. batter to form 3 pancakes. Once pancakes begin to look solid (after about
6. 3 minutes), gently flip.
7. Cook for 3 additional minutes, or until both sides are lightly browned and
8. insides are cooked through.