Breakfast Loaf

Ingredients

• 2 Cups Flour
• 2 Tsp Baking powder
• 1 Tsp Baking soda
• 1/2 Tsp Allspice, cinnamon, nutmeg
• 3/4 Cup Sugar optional
• 1/2-1 Cup Unsweetened apple sauce
• 1 Egg
• 1 Cup Wholepberry cranberry sauce
• 1/2-1 Apple chopped
• 1 Juice from lemon
• 1/2-1 Bananas
• 1 Cup Crushed walnuts and/ or other nuts/seedspre

Instructions

1. Pre-heat oven to 350 degrees. Spray a loaf pan with a cooking spray.
2. Put all dry ingredients in a large bowl and mix together.
3. Add:
4. Sugar, if using
5. Apple sauce
6. Mix together so that sugar and apple sauce adhere to flour mixture (slightly lumpy)
7. Make a hole in the middle and the mixture and add
8. 1 beaten egg
9. Cranberry sauce
10. Apple chopped
11. Banana, (mashed in lemon juice prior to adding)
12. With a fork, mix together the wet ingredients, and then mix into dry ingredients
13. Add nuts and seeds.
14. Other items you can add - pear, peach, blueberries, strewed rhubarb, strawberries, zucchini, carrots
15. Bake for 45 mins. Best to check at 30 mins.