Breakfast Shake

Ingredients

• 1/4 c Milk, low-fat
• 1 c Fruit, fresh, cut up, (e.g.
• 3 Ice cubes, or
• 1/3 c Ice, crushed
• 1 ts Sugar
• 1/2 ts Vanilla
• 3/4 c Yogurt, low-fat, plain and

Instructions

1. Place all the ingredients in a blender and process until well combined and frothy.